Do you have back pain ? Are you looking for the best shoes for back pain ? In this post you will know what kind of footwear causes back pain, how to avoid back pain and some of the best shoes for back pain.
A common type of footwear that causes back pain and foot pain is high heel footwear. Apart from that, pointed shoes as well cause back pain. Why are these shoes not the best shoes for back pain ?
Well, pointed feet shoes do not provide adequate space for your toes.
Since pointed shoes do not provide the required space for the toes to accommodate themselves, it thus compresses the toes and the alignment of the feet gets disrupted.
It is advisable to opt for shoes that support the arches and this would depend from person to person. Hence it would be advisable to wear the shoes and see how they feel before you purchase them.
In this post we have listed some of the best shoes for back pain.
Altra torin – best shoes for back pain
These shoes are one of the most uniquely designed shoes. The upper of these shoes include a new mesh which is added to increase breathability of the shoes.
The synthetic nubuck heel is placed to increase flair and durability with an integrated tongue.
The midsole cushioning installed offers superior performance and comfort which makes it one of the best shoes for back pain.
These shoes are designed to provide performance cushion and enhanced training. The blend of cushy midsole, metatarsal mapping and flexible outsole are the ideal to wear daily which makes it one of the best shoes for back pain.
The foot pod outsole is designed to provide utmost traction for any terrain. The EVA/ A bound midsole includes an innerflex which makes it flexible. The unique midsole and outsole pattern included, maps the tendons and the bones of your feet so that it can flex naturally.
The wide toe box allows toes to spread out naturally and relax which avoids any possible pain that could happen due to insufficient space for the forefoot.
The midsole of the shoes have grid-like flex installed which allows your feet to to flex which improves endurance or performance training.
The energy return compound placed below the heel ensures that any impact or shock is absorbed. Apart from that, it also adds a bounce to every step.
The shoes naturally place your forefoot and heel at the same distance from the ground which thus enables low- impact to your feet while running or walking.
With all these added benefits and features these shoes are by far one of the best shoes for back pain. The shoes are priced at a premium due to the premium features that the shoes include.
Brooks addiction walker – best shoes for back pain men’s
These shoes by far are the best shoes for back pain. The shoes are designed with an extended progressive diagonal rollbar which is a support system for your body.
Apart from that it keeps you body guided and is responsible for keeping your body in its natural path of motion. The innovative outsole that’s been added is known for the slip resistance that offers superior traction.
The shoes have soft cushioning installed which includes BioMoGo Dna which adapts to your natural movements designed to make every step comfortable and to reduce any impact on your joints.
The cushioning effect has been installed to absorb any shock caused by sudden movements.
While ensuring the comfort and support is adequate, the company has added some plush leather materials to make these shoes durable.
Although the shoes are made of leather they are still highly breathable which avoids any sweating while wearing them throughout the day.
The shoes are available in a wide toe box which makes it easy to walk in these shoes. There is a heavy amount of cushioning around the collar and inside of the shoe to keep your feet comfortable throughout the day.
The insoles of the shoes are removable and well cushioned to provide your heel the right amount of support. The shoes are ideal if you have overpronation since the shoes are designed to help overpronation.
The shoes are available in 4 colourways and are priced at an affordable rate which make them the best shoes for back pain.
Orthofeet – best orthopedic shoes for back pain
This company is known for the bold 60 day wear test claim they offer. The company offers a full refund for 60 days in case you are not satisfied with the quality of the shoes.
The shoes have been regarded as the most comfortable orthopedic shoes by its users. This is due to the superior technology and plush material installed in the shoes to make them one of the best shoes for back pain or any joint pain.
The orthofeet orthotic shoes have an ergonomic sole with air cushioning and premium orthotic insoles which alleviate strain or pressure on the plantar fascia.
This is added to support anatomical arch support and multiple soft cushioning layers which provide soft pillow like support that is designed to ease off the pain on the heel, lower back, hips and hips which is typically caused due to arthritis, flat feet overpronation and so on.
Apart from that, these shoes have various shoe widths from medium wide and extra wide which offers a better fit for every person wearing it.
While ensuring surplus comfort and cushioning effect the shoes also provide enhanced stability, response and bounce to improve overall mobility.
The shoes are designed to eliminate any pain caused in the joints. The insoles of the shoes are removable and can be replaced with orthotic insoles of your preference.
The shoes are available in three colourways and are underpriced for the features they have to offer.
These shoes are worth every penny making them the second best shoes for back pain.
Skechers flex advantage – best walking shoes for back pain
Skechers are known for manufacturing some of the most comfortable shoes. These by far are one of the most flexible shoes you will ever come across. The mesh upper is highly breathable which makes it easy to walk in these shoes without any sweating.
Apart from that, the shoes are built with a slip resistant traction outsole which make them durable enough to provide grip and traction for any terrain.
The shoes are designed with a wide toe box which helps the forefront of the feet and toes to spread evenly which avoids back pain, thus making it one of the best shoes for back pain.
The shoes are available in regular and wide sizes which provides a better fit to every person wearing it.
The shoes include relaxed fit memory foam which make the shoes highly comfortable and supportive around the heel which reduces any joint pain or heel pain. The midsole of the shoes are engineered to absorb any impact caused while walking or standing in the shoes.
The shoes do not include which make it easy to slip on and off the shoes from time to time.
The sockliner of the shoes are highly stretchable which provide a better snug fit. The shoes are reinforced with stitched seams and padded collar to increase the overall lifespan of the shoes.
The shoes are decently priced. However they can be available for dirt cheap during discounts. They are available in four colourways and probably one of the best budget shoes for back pain.
The insoles of the shoes are removable and in case you want to add your custom insoles, you can do so with these shoes.
Apart from all that, the shoes are immensely lightweight which makes it comfortable to wear these shoes for extended periods of time.
The simplistic appearance makes it possible to pair these shoes with most of your outfits.
Propét stability – best walking shoes for lower back pain
Propet is known for manufacturing some of the best shoes in terms of comfort and stability.
The company aims at providing a comfortable walking experience with its advanced cushioning technology.
These shoes are made of a full grain leather which is perforated leather upper to provide adequate air circulation to the feet from time to time.
The shoes are known for the sneaker appearance they provide while ensuring that all your joints are well comforted when you wear these shoes.
The shoes include a breathable upper leather which keeps your feet healthy while you wear them throughout the day. The shoes includes a molded eva midsole which is solely responsible for all the comfort and cushioning effect these shoes provide.
The internal heel counter tends to run small. For a better fit it would be advisable to opt for half an inch higher. This is done to ensure that the heel is well placed and stable while wearing these shoes.
The shoes include orthotic insoles which are removable. The insoles of the shoes are designed with cushioning ridges and a heel pad material to keep your feet comfortable.
The shoes are available in a wide toe box which is ideal to reduce back pain caused due to uncomfortable footwear. They usually are available medium, wide and extra wide which very few companies offer thus allowing its users to select as per their needs.
The shoes are available in 8 colourways and priced at a low price which makes it affordable to most people.
The company claims that these are the most comfortable shoes, well we don’t know if that’s true however we can say that these are one of the best shoes for back pain.
New balance 608v5 – best sneakers for back pain
New Balance is one of those underrated companies that is responsible for manufacturing some of the best shoes.
The company majorly focuses on helping athletes perform better. The company is known for manufacturing some of the best performance oriented shoes. The company also doesn’t spend money on celebrity endorsements but has laser focus towards enhancing their shoes for training.
These shoes include dual density foam which is added to provide the comfort and support so that these shoes can be worn comfortably for extended periods of time.
The injection molded eva is installed to provide stability and comfort to the heel. These shoes have a sneaker appearance which makes them ideal for regular wear as well.
These shoes include the abzorb heel crash pad which is added to absorb any impact while wearing these shoes. The rubber sole added consists of designs to provide traction for any terrain.
The mesh upper of the shoes is perforated which ensures air circulation to avoid any sweating while wearing these shoes.
The shoes do have a bulky appearance but in terms of comfort these shoes by far are on the best shoes for back pain. The support and comfort of these shoes is what can’t be ignored.
The comfort insert insoles added provide a bounce while you walk in these shoes.
These shoes are available in multiple colourways and can be found at any New balance store. If you want comfortable shoes while still aesthetics then these shoes can be your ideal pick.
Hoka one bondi 6 – best shoes for nurses
These shoes have a heavy midsole designed only for comfort and stability. Although the shoes look bulky, however the weight of the shoes is just 10.8 ounces which makes the shoes immensely lightweight.
The midsole is the most highly cushioned shoe that this company has designed so far. These shoes include Eva foam. But what’s different here is that Eva foam is 30% lighter than all other brands and its competitors.
The Eva foam is springy soft, responsive and provides a nice bounce to every step you take. The shoes include a highly breathable mesh upper which provides a comfortable experience walking in these shoes.
The ankle of the shoe includes plush nylon material which makes the shoe appear premium. The heel counter in these shoes provides a better snug fit. The insoles of the shoes are branded as ortholite insoles which make them highly soft and comfortable.
The outsole of the shoes includes Eva foam with High abrasive rubber on pressure points for increased traction while walking in these shoes which provides a better grip.
Incase you have a job where you stand for more than 8 to 10 hours and you have back pain then these shoes are the best shoes for back pain
The shoes are available in 23 colourways and by far one of the best cushioning technologies in 2020 by far.
Although the shoes are priced at a premium the shoes included some of the best comfort and protection technologies which makes them one of the best shoes for back pain.
Gravity defyer – best running shoes for back pain
The company claims that these shoes do provide foot pain relief, heel relief, joint pain relief and so on.
These shoes include Verso Technology is added to absorb any shock or impact while wearing these shoes. The interior of these shoes are designed for diabetic neuropathy and sensitive feet to avoid any irritation while wearing these shoes for extended periods of time.
The insoles added are removable in case you want to include custom orthotic support.
The shoes are designed with a wide toe box to provide enough space for your toes to wiggle, improves air circulation and allows your toes to spread which avoids one of the most common causes of back pain.
These shoes ensure that your feet don’t go sore when you walk or stand in them for extended periods of time. While walking hard surfaces these shoes ensure that your feet remain protected by absorbing any shock or pressure.
It ensures that your knees, back, hip, joints and ankle remain well comforted while you wear them throughout the day.
These shoes have a heel cup and rigid midsole which have been placed to relieve any stress off your feet. The ergonomic design is engineered to diminish any strain caused while wearing these shoes.
The engineering and design of the shoes are highly optimal to reduce or alleviate pain on the feet, back and joints which makes these shoes one of the best shoes for back pain.
These shoes are available in 7 colourways and they are priced at a premium for all the features that they offer.
If back pain, foot pain and heel pain is something you experience extremely and want to get rid of, then these shoes are your best bet.
The shoes are available in medium wide and extra wide size. With regard to the fit of the shoes, they usually provide a snug fit. In case you prefer a snug fit you can go true to size. However if you want that extra space then it would be preferable to go half size up.
Fila memory workshift – best daily wear shoes for back pain
Fila, a company which began from a small town in Italy, is responsible for manufacturing some of the best shoes in terms of style, comfort and aesthetics.
These shoes are made of premium leather and synthetic overlays for regular work. What makes this shoe special is the midsole and the outsole.
The midsole of these shoes is lightweight memory foam which makes the shoes lightweight while providing an enormous cushion like effect on your feet while maintaining stability at the same time.
The slip resistant rubber outsole is engineered to avoid any slips while carrying out day to day work. The shoes are designed as regular work wear shoes. These shoes are ideal for your day to day heavy duty work.
The shoes include the memory foam sockliner and padding inside the shoes to provide you a comfortable experience while wearing these shoes.
The mesh upper of the shoes are well designed to ensure air circulation and the sides of the shoes are well perforated to ensure overall breathability.
While wearing these shoes you will experience superior comfort while keeping your shoes well protected throughout the day.
The outsole of the shoes are made of heavy duty rubber to provide traction and grip while maintaining comfort. The heavy midsole is engineered to absorb any impact and to keep your joints, feet, ankle, knees and back free of pain.
Due to the build quality and the features these shoes have to offer, they can be considered as one of the best shoes for back pain. These shoes are available in three colourways and are priced at an affordable price.
If you are on a budget then this shoe is your go-too.
Clarks Escalade Step – best formal shoes for back pain
If you are looking for shoes that look formal while yet provide comfort and bounce while wearing them, then these shoes are your best option.
The shoes are made of premium leather which is highly breathable allowing you wear these shoes for extended periods of time comfortably.
This company is responsible for manufacturing some of the most stylish formal shoes. The shoes include plush materials and have an attractive appeal to them.
The leather used in these shoes is high quality which doesn’t crease easily. The insole of the shoes are well padded around the heel which provide a comfortable experience while you stand in them for extended periods of time.
The outsole of the shoes includes durable rubber which provides a better grip while walking in these shoes. The shoes are available in a wide toe box which are ideal if you don’t want any foot pain.
The shoes are available in two colourways and are priced below $70 which makes it a pretty sweet deal in terms of what it has to offer. These shoes are highly durable and can be used for any rough work.
Some of its users have used these shoes for 3 to 4 years, however it depends on the kind of activity the shoes are used for. Although these shoes are comfortable, they are highly stable and can be available for dirt cheap prices during sale.
Vionic walker – best shoes for back pain men’s
Tired of your regular shoes or irritated of the joint, feet or back pain ? Well these shoes will solve those problems. These shoes are engineered with deep heel cups which are accountable for the support. They also stabilize and realign the feet to its natural position.
In addition this has clinically proven to help relieve the common causes of knee heel and back pain.
The secure fit with padded tongue and collar are added to make the shoes breathable and moisture wicking so that these shoes can be worn for long periods of time.
The flexible and lightweight Eva midsole is hugely responsible for shock absorption and keeps your feet protected.
The shoes are designed with premium suede and leather which make them appear plush.
The shoes provide a smooth transition from in heel to toe strike zone which is optimal for avoiding any knee, feet joint or back pain.
The shoes include Active Motion System technology which is combined with podiatrist-designed orthotic with a cushioned outsole which is flexible and a breathable lightweight upper.
Lightweight upper and dual density eva technology is added to ensure stability to ensure your feet remain well protected.
These shoes are available in 7 colourways and are priced at an affordable price. The shoes are available in a wide toe box as well.
These shoes provide a snug fit and hence if you like extra space for your feet or relaxed fit, it would be advisable to opt for half an inch higher.
Asics gel-kahana 8 – best running shoes for back pain
This Japanese company named Asics is known for manufacturing some of the best athletic shoes. The shoes are designed with many advanced technologies that are designed to enhance performance.
The rear foot gel cushioning system is specifically installed to attenuate impact caused and ensures a smoother transition. The SpEva Midsole provides bounce back while walking, running. It also reduces midsole wear and tear increasing durability of the shoe.
The dual density midsole ensures added stability and support. The reversed lugs added are responsible for traction for any type of terrain.
The upper mesh of the shoes are highly breathable. Due to this wearing these shoes for extended periods of time can be possible.
The shoes have a sneaker or casual appearance. Hence these shoes may not be ideal for office wear unless you have a casual environment at office. These shoes are ideal in terms of comfort and stability.
The overall weight of the shoes is 11 ounces which is extremely lightweight.
It is recommended to buy half size higher as these shoes run half size small due to the snug type of fit they provide.
These shoes can be used for rough use due to the highly durable rubber outsole added.
With the advanced technology and features that these shoes offer make them one of the best shoes for back pain.These shoes are available in multiple colourways and are priced above than most of the shoes mentioned in this list.
The Neutral to overpronation and high energizing cushioning technology added in these shoes make it one of the best shoes for back pain.
If you want shoes that provide support for your back pain and yet look fashionable then these shoes are one of the best options available.
Reebok cushion 3.0 – best shoes for bad back
Reebok is famous for engineering some of the best crossfit, resistance training and athletic wear for men.
It is known for designing shoes which are manufactured to enhance performance and provide premium comfort at the same. The company was initially known for their running shoes which had spikes to help runners run faster.
The shoes are made of premium leather which makes the shoes appear plush.
The Mesh lining with a soft synthetic leather upper is designed to ensure maximum breathability and protection. Due to this the shoes can be worn for extended periods of time without getting your feet sweaty.
The Eva midsole added is responsible for the cushioning support while wearing these shoes.
The low cut design is for better mobility and quicker transition to keep you on the move without any discomfort.
The slip resistant and high abrasion rubber outsoles are highly durable and provide traction for any type of terrain which make them ideal for casual daily wear.
Due to the simplistic design of these shoes, they can be worn for everyday wear or even to the office. These shoes are priced at an affordable price which is ideal if you’re on a budget.
These shoes are available in three colourways.
With all the features and comfort they offer they are one of the best shoes for back pain.
Timberland pro powertrain – best shoes for back pain
These shoes are one of the most comfortable shoes that Timbaland has ever designed by far. These shoes have an athletic styling which makes these shoes look modern.
In terms of comfort, the shoes include the proprietary outsole which is engineered to provide comfort and protection while you wear these shoes throughout the day.
The shoes include mesh linings that make these shoes highly breathable which keeps your feet healthy while wearing these shoes for extended periods of time. The alloy safety toes ensure that your feet remain protected.
These shoes are created for the most demanding environments and yet the comfort, protection these shoes is what separates these shoes from the rest.
The athletic insoles slip-resistant outsoles and Anti-Fatigue Technology midsole is what makes these shoes one of the best shoes for back pain.The shoes are highly lightweight and include good inner padding which keeps your feet comfortable for long durations.
In case you want shoes for regular work for long periods of hours and you want to alleviate back pain faced due to uncomfortable shoes, then these shoes are your go-too shoes.
The midsoles added in these shoes are heavy duty which are responsible for the bounce, soft cushioning effect and absorbing any impact caused while wearing these shoes.
The shoes are available in medium and wide sizes which provide a better fit to every person wearing these shoes. Wide toe box shoes are generally advisable if you have back pain. The shoes fit true to size and are available in four colourways.
Adidas Duramo 9 – best athletic shoes for back pain
Adidas manufactures some of the best stylish sneakers and lifestyle wear shoes.
These shoes are highly durable due to the adiwear outsole designed to provide traction during the roughest terrains as well.
The mesh upper is highly breathable which keeps your feet healthy throughout the day. These shoes weigh 10 ounces which make these shoes one of the most lightweight shoes.
The midsole cloudfoam added ensures superior comfort bounce and is highly responsive while walking or jogging.
The sockliner included is ortholite to avoid any pressure on the feet. These shoes will let you get you through the day comfortably with its cushioning material.
Apart from the comfort, the shoes are highly stable as well which make them one of the best shoes for back pain.
Buying Guide – Things to remember while looking for best shoes for back pain
Here are some basic things you should look our for while buying best shoes for back pain.
Most common feet problems occur since the fit of the shoes are not right. Too tight at the forefront leads to back pain, feet pain and so on.
Similarly wearing shoes that are too loose are also bad since this could lead to instability, jerks or imbalance that could damage the ankle and joints.
In order to ensure that you get the right fit of the shoe, it would be advisable to wear the shoes and walk a few steps before you buy them. This would let you know the fit of the shoe. Alternatively you can opt for wide toe box shoes which provide a comfortable fit.
In case you are unsure about the fit, it would be advisable to opt for half a size higher than wear tight shoes.
Apart from that tight shoes could also lead to development of blisters, corn,plantar fasciitis bunions and so on, which could be painful.
Another tip to ensure that your shoes are not to lose either is to ensure that there is minimal slippage while wearing shoes.
While most pain can occur in the foot due to standing in uncomfortable shoes for extended periods of time, hence in the post we have considered the cushioning technology as well while curating the list for the best shoes for back pain.
The cushioning technology available these days by far provides the most comfortable experience while walking ensuring that your feet remain protected while wearing them for extended periods of time.
Cushioning Technology is vital as it is solely responsible for absorbing any shock or impact that is caused while wearing shoes.
The better the cushioning technology and midsole, the higher the chances of your feet remaining protected from any injuries.
Cushioning Technology was initially introduced by Nike and from then on shoes companies spent insane amounts of money to develop better cushioning technology.
Although cushioning technology is important it is necessary to ensure that the shoes are stable as well.
Breathability is important when we list the best shoe for back pain. Shoes that have high breathability are comfortable to wear throughout the day.
In case the shoes do not provide air circulation, it would lead to excessive sweating and fungal infection which would damage the hygiene of your feet.
Apart from that it could also lead to smelly shoes which would cause infection.
An easy way to judge the breathability of shoes is to look at the mesh upper. The thinner the mesh upper the higher its breathability. Most shoes also have vents at the sides to ensure air circulation.
Breathability ensures that your shoes don’t get overheated while wearing them for long periods of time.
It ensures that your feet remain comfortable and dry while wearing shoes throughout the day.
All the shoes mentioned in this list are highly durable. The material used to manufacture these shoes are superior quality.
Most of the shoes mentioned can be easily worn at least for a year unless you have a really heavy duty usage.
To ensure the shoes are durable, take a look at the outsole and the midsole as these two components are heavily involved when it comes to durability.
While including the best shoes for back pain we did consider price point as well. We were amazed to notice that there were some highly comfortable shoes available for reasonable rates.
Most of the shoes range from $50 to $120 however we noticed that there were some high quality shoes available for as low as $30.
Depending upon how severe the back pain you are facing, you can choose the shoes accordingly. Although every shoe mentioned in this list will help in alleviating back pain which is caused due to low quality or tight shoes.
These were the top 15 best shoes for back pain. When we were curating this list for the best shoes for back pain, there were many contenders. However keeping the factors mentioned above into consideration, these shoes were by far the best shoes for back pain.
If you face critical back pain, it is advisable to consult a doctor so that you buy shoes accordingly.
However the shoes mentioned in this list are some of the best shoes for back pain which will alleviate pain.
The shoes mentioned in this list have been tried and tested by us and we have also taken into consideration peoples experience with these shoes. Most people have noticed relief in back pain after wearing these shoes.
The ortholite insoles present in most of the listed shoes have been designed to avoid back pain that could happen due to uncomfortable shoes.
Depending upon the type of activity and duration you would be wearing these shoes, you can then choose accordingly. Since these shoes do not have hype like sneakers they are easily available.
Let us know your best shoes for back pain in the comment section.
Most of the shoes mentioned are the best shoes released by far in 2020 for back pain.
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