Do you have lower back pain ? Do you face lower back pain due to uncomfortable shoes ? Yes, you heard me right. One of the most common reasons for lower back pain is wearing uncomfortable shoes. In this post we have listed 15 best shoes for lower back pain in 2020.

Common causes for lower back pain is due to wearing shoes that have a narrow toe box which disrupts the alignment of your feet. The shoes mentioned in this list are some of the best shoes for lower back pain due to the medium and wide sizing options they provide.

Another common reason for lower back pain is due to inadequate support on the arches. When you walk you carry 5 times the amount of force on your feet than your body due to which there is high pressure on your feet.

The shoes listed here are some of the best shoes for lower back pain that provide adequate support to the arches reducing lower back pain.

The shoes listed are shoes we have tried and tested. There has been research and trial while developing this list. Let’s look at some of the best shoes for lower back pain.

1 Orthofeet – shoes to relieve back pain

best shoes for lower back pain

These shoes are designed to provide relief from back pain, feet pain and so on. The company provides a 60 day return. In case you are not satisfied with the comfort, support or stability of the shoes, you can return the shoes for a full refund.

These shoes are orthopedic shoes designed to provide comfort and reduce pressure on joints, back, ankle and so on.

These shoes are available in a wide toe box which provide enough toe space which is one of the major reasons for back pain. The sizes available are narrow, medium, wide and extra wide which provide a customised fit for every person wearing these shoes.

The anatomical insoles added ensures that the feets natural alignment doesn’t get disrupted. Apart from that, it offers tremendous support and cushioning to avoid any pressure on the feet.

These shoes relieve foot or heel pain due to its orthotic insoles. The arch support these shoes offer is phenomenal which works great if you have flat feet.

There is gel padding added under the heel to ensure that any pressure, shock or impact is absorbed and keeps the heel well protected. This padding avoids the feet from getting sore while wearing shoes for long hours.

In case you stand for long hours and you face back pain then these are one of the best shoes for lower back pain that you should consider.

These shoes alleviate pain, provide support and keep your feet well comforted which makes them one of the best shoes for lower back pain.

2 Gravity Defyer – shoes for lower back pain

best shoes for lower back pain

If your job demands you remain standing for long hours and you face lower back pain, then these shoes should be your best bet due to the features these shoes have to offer.

These shoes have a rigid midsole which ensures the natural alignment and posture of the feet. It also helps reduce the pressure from the heel with the heel cup installed in these shoes.

The shoes include VersoShock Absorbing Technology which reduces impact on the feet. These shoes are available in medium, wide and extra wide thereby providing every user a customised fit.

The insoles of the shoes are removable and can be replaced with orthotic insoles.

The shoes provide relief from lower back pain, feet pain, joint pain and so on which makes them one of the best shoes for lower back pain. The mesh upper of the shoes are breathable due to which these shoes can be worn for long hours comfortably.

The rubber outsoles of the shoes are heavy duty and provide tremendous traction while walking, running or jogging in these shoes.

The seamless interior of these shoes are engineered to prevent irritation and diabetic neuropathy. These shoes can be worn on semi formal and casual wear due to their trendy appearance.

These shoes are available in 5 colourways and are priced at a premium due to the advanced features that they have to offer which makes them one of the best shoes for lower back pain.

These shoes provide a comfortable fit true to size, however if you prefer extra space, you can opt for half size higher.

3 New Balance 990 V5 Sneaker – best walking shoes for lower back pain

best-shoes-for-lower-back-pain

These shoes are one of the best selling comfortable walking shoes designed by New Balance. These shoes are engineered to provide relief from back pain, feet pain and so on.

These shoes include the Encap midsole technology which is one of the most advanced cushioning technology designed by the company for superior comfort while taking every step in these shoes.

These shoes include tremendous comfort and support to the heel which is why these shoes are one of the best shoes for lower back pain. In terms of what these shoes have to offer they are highly underrated.

The breathable suede mesh upper of the shoes appears plush and is highly breathable which makes it comfortable to wear these shoes throughout the day.

The cushioning comfort technology, stability and modern day attractive appearance makes these shoes ideal for daily wear.

The insoles added in these shoes are ortholite cushioning inserts which ensure that your feet are well comforted and protected throughout the day.

The blown rubber outsole of these shoes makes these shoes highly durable to handle rough terrains without worrying about the traction or wear and tear of the shoes.

The shoes are available in some vibrant and eye catchy colours which make these shoes highly versatile.

These shoes are available in 9 colourways.

These shoes are available in extremely narrow, narrow, standard, wide, x-wide and xx-wide which provides the user an option to get the perfect fit while wearing these shoes.

The xx-wide size shoes are one of the best shoes for lower back pain since it provides your feet extra space. Either ways these shoes are a timepiece and are here to stay due to what they have to offer.

4 Brooks Glycerin 17 – best athletic shoes for lower back pain

best-shoes-for-lower-back-pain

Brooks manufactures some of the most comfortable shoes for men to provide relief from back pain, feet pain or any pain caused due to wearing uncomfortable shoes.

These shoes are ideal if you are looking for a soft cushioning comfortable walking or running experience. The Dna loft technology of these shoes offer some of the most comfortable cushioning experience while maintaining stability, which makes it one of the best shoes for lower back pain.

The ortholite sockliner provides a premium feel while wearing these shoes for extended periods of time.
The Dna loft installed in the shoes makes the transition from heel to soft seamless and is responsible for the responsiveness the shoes offer while wearing these shoes.

In case you face lower back, these shoes are ideal as the shoes absorb any impact or pressure while walking in these shoes. These shoes are available in medium and wide size which provide extra space for your toes which avoid any pain caused by wearing tight shoes.

The shoes are extremely lightweight and weigh only 10.6 ounces.

Due to the stretch material the shoes provide a snug fit. In case you prefer extra space it would be advisable to opt half a size higher for a comfortable fit.

These shoes are available in 10 colourways and if you are looking for shoes for lower back pain then these shoes are one of the best shoes for lower back pain because of the comfort and support they offer.

These shoes are priced at an affordable price and for what they offer they are worth the price.

5 Rockport Eureka – best office shoes for lower back pain

best-shoes-for-lower-back-pain

If you have a job that needs you to stand for extended periods of time and you face lower back pain, then these shoes might be your best option.

These shoes can be worn on formal, semi formal and casual wear without compromising on the comfort and support they have to offer. Rockport designs some of the best formal, semi formal and casual shoes.

With attractive designs, comfortable cushioning technology and stability, these shoes are one of the best shoes for lower back pain.

The leather included in these shoes are plush and Eva midsole added in these shoes absorb pressure and impact off your heel and feet, thereby protecting and comforting your feet.

The inner of the shoes are padded and well cushioned which provides a comfortable experience.Although the shoes are made of leather, they are highly breathable due to which you can wear these shoes for long hours comfortably.

The rubber outsole of the shoes provide traction and are tremendously durable which makes it ideal for daily wear.

The heel of the shoes are highly stable and ensure that your feet remain well stable to avoid any injuries while wearing these shoes. These shoes are available in 3 colourways and are priced at an affordable price.

If you are looking for shoes you can wear to the office to provide relief from lower back pain then these are one of the best shoes for lower back pain.

It is recommended to go for half size higher since they have a snug fit. However if you prefer a snug fit, you can opt for true too size while buying these shoes.

6 ASICS Gel-Fujitrabuco 7 – best running shoes lower back pain

best-shoes-for-lower-back-pain

If you experience lower back pain while running or exercising then these shoes are the best option for you.

Although the shoes are engineered to provide comfort, they provide stability as well to prevent any injuries. The cushioning technology added in these shoes ensure a smooth transition and absorb any pressure caused while wearing these shoes.

The sockliner is ortholite which is designed to provide comfort to your feet and prevent soreness while wearing these shoes for long hours.

The SpevaFoam included is one of the factors for the comfort and support they provide your feet. The FlyteFoam technology is what makes these shoes extremely lightweight due to the organic nanofibers included in the shoes.

The outsole of the shoes include high abrasive rubber which makes these shoes tremendously durable. Apart from that, the traction these shoes provide on uneven, rough or any terrain is phenomenal, making them one of the best shoes for lower back pain.

There is a duomax support system installed which provides stability, support and protects your feet from injuries that could potentially happen due to sudden movements or uneven terrains.

Hence due to the protection and comfort they provide, these shoes are one of the best shoes for lower back pain.

The lace garage included in the shoes keeps the laces unexposed which reduces the risk of tripping over the laces, thereby it enhances performance.

These shoes are available in 3 colourways and appear immensely stylish which makes them ideal for everyday wear.

7 Hush Puppies Oxford – best formal shoes for lower back pain

best-shoes-for-lower-back-pain

Hush puppies design one of the most stylish yet comfortable formal wear shoes. Although they do manufacture casual wear, their formal wear shoes are some of the most comfortable trendy shoes.

If you experience lower back pain and are looking for stylish yet comfortable shoes then these shoes are your best bet.

These shoes provide tremendous cushioning soft experience that makes it one of the best shoes for lower back pain without compromising on the aesthetics of the shoes.

If you need shoes that provide relief from back pain yet are stylish, then these shoes would be ideal for you.

The leather included in these shoes are plush and the shoes are highly breathable which permits excessive hours of usage. The bounce outsole of the shoes provide bounce and distribute any pressure or impact thereby protecting your feet.

The insoles of the shoes are well padded which provide adequate support and comfort on the heel which is why these shoes are one of the best shoes for lower back pain.

These shoes are available in 3 colourways and are priced at an affordable price which makes these shoes one of the best selling shoes for office wear.

8 Under Armour HOVR Machina – best training shoes for lower back pain

best-shoes-for-lower-back-pain

Under Armour is known for developing some of the most advanced shoes for performance. The company designs shoes for athletes to improve performance while providing superior comfort, stability and support at the same.

These shoes are one of the best selling shoes of Under Armour due to the features and appearance that it has to offer.

These shoes include Hovr technology which is one of the most comfortable soft cushioning technology designed by Under Armour till date.

The midsole is designed to annihilate any pressure or impact that could cause lower back, feet, joint pain and so on which makes these shoes one of the best shoes for lower back pain.

These shoes are extremely breathable and stretchy which makes it easy to wear these shoes for long hours without worrying about sweating.

The external heel counter included in the shoes ensures that your feet remain stable and it reduces slipping in the shoes. The shoes provide optimal comfort and stability which make these shoes one of the best shoes for lower back pain.

In order to enhance and track performance, the company has developed an app “Mapmyrun” which can be connected via bluetooth to the shoes.

These shoes include bluetooth which helps you track the way you run, calories burnt and many other details that are useful.

The rubber outsole of these shoes include additional rubber on high impact areas for added durability. The outsole of the shoes provide traction for any type of terrain.

These shoes weigh 10.4 ounces which makes them one of the most lightweight shoes.

These shoes are available in 7 colourways and look trendy, making them ideal for daily wear.

In terms of comfort, stability and features these shoes have to offer, they are one of the best shoes for lower back pain.

9 Skechers GO Walk Evolution – best casual shoes for lower back pain

best-shoes-for-lower-back-pain

Skechers is one of the known for manufacturing some of the best cushioning comfortable shoes. These shoes are extremely lightweight, responsive due to the midsole and have a high rebound due to the high rebound that these shoes include.

These shoes weigh 7.2 ounces which make these shoes one of the most lightweight shoes available till date.

The insoles of these include Air Cooled Goga Mat which is a high rebound cushioning insole which keeps your heel well comforted and protected making them one of the best shoes for lower back pain.

The mesh upper of these shoes are highly breathable which permits users to wear these shoes for long hours without worrying about sweat.

SInce these shoes do not have laces they are easy to slip on and off from time making them ideal for everyday wear.

The inner of the shoes are well padded to ensure a seamless and comfortable experience while wearing these shoes.

These shoes are available in medium, wide and extra wide size which provides extra toe space providing customised fit to every user wearing these shoes. These shoes are ideal if you want shoes for walking and you experience lower back pain.

The shoes are extremely comfortable while walking. The shoes are highly flexible and the outsole of the shoes of the shoes are durable due to the extra rubber added on high pressure areas. The shoes provide good traction and grip for any type of terrain.

These shoes are available in 3 colourways and if you are looking for walking shoes for lower back pain, then these are one of the best shoes for lower back pain.

10 Saucony Triumph 17 – best running shoes lower back pain

best-shoes-for-lower-back-pain

Saucony is one of the few shoes which is well known for the comfort and stability they offer. The cushioning system used in these shoes makes these shoes 25% lighter than their previous version.

These shoes are highly breathable which makes it easy to wear these for long hours. Due to the soft cushioning technology, these shoes are ideal if you face lower back pain.

The Pwrrun+ technology included in the shoes are responsible for a responsive and springy feel on the feet while wearing these shoes.

The formfit technology provides a better fit from every angle.

These shoes weigh 10.7 ounces which makes these shoes tremendously lightweight. These shoes are available in medium and wide size which provides a better fit to every user wearing these shoes.

The mesh upper is thin and breathable which permits wearing these shoes for extended hours comfortably.

These shoes are available in 4 colourways and are one of the best shoes for lower back pain due to the cushioning system which absorbs any pressure or impact caused while wearing these shoes.

These shoes absorb the shock on the joints and ligaments which happens while walking or running these shoes.

In case you are looking for shoes to alleviate lower back pain caused due to wearing shoes that are not supportive, then these shoes are your best bet.

These shoes appear highly attractive and in terms of what they offer, they are one of the best shoes for lower back pain.

11 Cole Haan Men’s Oxford – best work shoes for lower back pain

best-shoes-for-lower-back-pain

Cole haan designs some of the most fashionable formal and semi formal wear for men.

If you are looking for comfort and you don’t wish to compromise on the style or looks of the shoes, then these Cole Haan oxfords are your best option. These shoes look highly attractive while providing superior comfort.

These shoes can be worn on formal semi formal and casual wear. In case you are looking for shoes that are highly versatile,then these shoes can be paired with most of the clothes.

The cushioned footbed ensures that your feet are well protected and comfortable. Although the shoes are made of plush leather, these shoes are highly breathable which makes it easy to wear these shoes for long hours without worrying about sweating.

These shoes are available in medium and wide size which permits extra toe space to ensure the alignment of the feet does not get disrupted.

These shoes are available in 9 trendy colourways and are available in suede material as well.

The rubber pod outsole is highly durable and flexible. The outsoles are designed to provide surplus traction while walking any traction. These shoes are ideal for office wear.

The inner area of the shoes are well padded which provides a comfortable experience making these one of the best shoes for lower back pain.

12 Altra Torin 4 – best shoes for lower back pain

best-shoes-for-lower-back-pain

These shoes are one of those underrated yet highly comfortable shoes.

The shoes weigh 9 ounces which makes it one of the most lightweight shoes. The mesh upper of the shoes are highly breathable and thin which makes it easy to wear these shoes throughout the day.

The shoes include balanced cushioning which places your forefoot and heel at the same distance from the ground.

This helps in distributing the pressure or impact evenly which is one of the reasons why these are one of the best shoes for lower back pain.

The outsole includes the footpad technology which is designed to map the tendons and bones of your feet which help it blend and move naturally. The Quantic technology included in the midsoles of the shoes is accountable for the plush cushioning effect.

These lightweight shoes are ideal wear due to their hybrid appearance. These shoes are highly versatile and can be used for various activities.

The shoes include a wide toe box which is ideal for relief from back pain.

The insoles are well cushioned to absorb any impact caused while wearing these shoes. Hence these are one of the best shoes for lower back pain.

These shoes are available in 3 colourways and priced at a decent price.

In terms of price and what these shoes provide, these shoes are worth every penny.

13 Nike Air Monarch Iv -best weight lifting shoes for lower back pain

best-shoes-for-lower-back-pain

These shoes designed by Nike are one of the best shoes in terms of comfort, cushioning and stability.

The leather upper of the shoes includes overlays which provide support and perforations for air circulation. This solid rubber outsole provides traction over various terrains and is highly durable with extra rubber.

Although the shoes appear bulky, they are immensely lightweight and soft.

The cushioning soft technology ensures that your feet, lower back, ankles, joints and other vital parts are well protected while wearing these shoes.

These shoes include Air sole unit cushions which are responsible for comfort and support.

The heel tab makes it easy to slip on and off these shoes. The mesh tongue of the shoes enhances the overall breathability of the shoes.

If you are looking for shoes to provide relief, then these are one of the best shoes for lower back pain.

These shoes are highly versatile and they are ideal for everyday wear. The shoes provide stability and support to the heel which makes it comfortable to walk or run in these shoes.

These shoes are decently priced and are one of the best shoes for lower back pain.

These shoes were initially designed for gym, granted the looks that came along with it, these shoes soon became a lifestyle shoes as well. These are ideal for weight lifting, squats and so on due to the comfort and stability these shoes provide.

Now that we are aware of the 13 best shoes for lower back pain, let’s look at which shoes could cause lower back pain.

Shoe type that causes lower back pain

best-shoes-for-lower-back-pain

It usually starts with a faint back pain which then aggravates while playing sports, exercising or running.

Although there could be various reasons for back pain, we are however looking at footwear that could potentially cause back pain.

One of the common reasons for lower back pain is narrow toe box. Shoes that are pointed or have a narrow toe box do appear stylish however they do not provide adequate space for your toes or forefoot to accommodate themselves.

Due to this the natural alignment of the shoes gets disrupted. This disruption then leads to pain in the lower back since the pressure caused while walking, running and so on affects the lower back.

Another common cause for lower back pain is caused by wearing flip flops. Flip flops are ideal for use near the beach or pool however they are not designed for daily wear.

Flip flops do not support the medial arch which is responsible for absorbing shock. Thus this leads to feet pain which eventually leads to back pain as well. Another common reason for lower back pain is wearing shoes with high heels.

Back pain happens due to the improper alignment in your body from the head to toe. It leads to excess pressure on muscles and joints when the body is out of alignment.

For instance flat people experience pain and stress in the back when they run with regular shoes. This is because the shoes do not absorb the pressure which leads to pressure and strain on the feet and back.

This could be avoided by purchasing running shoes designed for flat feet. We have covered a post on the best shoes for flat feet.

How to manage or avoid back pain

best-shoes-for-lower-back-pain

While buying shoes look for shoes that support your arch type. Different people have different types of arch. Hence it would be advisable to wear the shoes to see if they feel well supported.

Use custom orthotic insoles in case you have face lower back pain or feet pain.

Find the right footwear as this will ensure that your feet remain well protected and comforted while wearing shoes for long periods of time.

Try to maintain a good posture throughout the day. Most of the pain caused in the back is due to improper alignment which happens due to incorrect posture as well.

In case you face back pain regularly after workouts, it would be advisable to check your form. Alternatively, you need to rest as well for the recovery process to begin.

It’s quite common that extra pounds and being overweight can make back pain worse by straining the lower back and shifting the center of gravity.

Avoid sitting on your wallet as it disrupts the posture and alignment of your back posture. This imbalance caused due to the wallet results in back pain which is felt mainly in the lower back.

It is recommended to avoid jeans that are too tight as they interfere while bending or walking which can cause back pain.

If you face back pain, it would be advisable to avoid lifting heavy objects. Rather than lifting it would be better if you could push those objects. In case you need to lift the object, squat down, lift the object and stand up. Avoid just bending and lifting objects.

Before you workout or lift weights, it is necessary to stretch well as this ensures flexibility and reduces back injuries or back pain.

Wrong footwear leads to pressure on the feet getting accumulated. When this pressure is accumulated it begins to start affecting the back to be able to sustain the weight of the body.

Buying guide – best shoes for lower back pain

All the shoes mentioned in this post are excellent to provide relief from lower back pain if you face back pain due to wearing regular shoes. Let’s look at some important factors while buying shoes for back pain.

It is advisable to do some research before you buy shoes to ensure you buy the right shoes as per your needs.

Nailing the fit

best-shoes-for-lower-back-pain

As mentioned previously, shoes with narrow toe boxes cause lower back pain.

Hence, getting the fit right is vital. In order to get the fit right, it would be recommended to try the shoes and see how they support your arches.

Once you wear the shoes, take a few steps in the shoes and see how your feet feel. For back pain relief it would be ideal to opt for a wide toe box as they provide adequate toe space which provides relief and eases any pressure felt while wearing these shoes.

They also support the natural alignment of your feet. If you plan on buying shoes to wear to work or long hours, preferably look for the mesh upper to be breathable.

By doing this, you will be able to wear these shoes for long hours without worrying about sweating or smelling shoes as a result of sweating.

Comfort

best-shoes-for-lower-back-pain

It is necessary to buy shoes that absorb pressure or impact caused while walking, running or performing other activities. This ensures that your feet remain well protected and comforted while wearing these shoes.

Shoes that do not provide adequate cushioning comfort can lead to causing several injuries and pain. It can be caused in various parts of the body such as joints, feet, ankle, knees, back and so on.

A simple way to check this is to walk or jump while wearing these shoes to ascertain the shock absorption capacity. This will ensure that your feet remain protected while wearing these shoes..

All the shoes mentioned in this list include some of the most advanced cushioning technology designed to provide premium comfort and support throughout the day.

A simple way to gauge the comfort of the shoes is to look at the midsole. Midsoles are generally responsible for the soft cushioning effect included in shoes.

If you face back pain it is recommended to avoid regular shoes and opt for shoes that are designed to offer support comfort and protection.

You can customise the comfort by adding custom orthotic insoles as well in case you are not satisfied with the comfort.

Choosing the right type of shoes

best shoes for lower back pain

With the amount of options available these days it is easy to get distracted and buy what we like instead of what we need.

It is necessary to determine the type of activity for which the shoes are being purchased.

Avoid wearing walking shoes to the gym and similarly cross training shoes for everyday wear. While you can wear running shoes for daily wear due to the cushioning system included in them.

This is because cross training or exercising shoes are much more stable compared to shoes designed for running due to the high pressure involved in these exercises.

It is recommended to buy shoes as per the features they offer rather than their appealing appearance. Buying shoes solely on their appearance will often lead to buying the wrong shoes.

In case you are confused, explain your requirements to the sales representative and they would be able to assist you with the same.

It would be advisable to have different shoes for different activities. Ideally it would be good to have at least two shoes so that you can rotate and avoid any odour caused while wearing shoes for long hours.

Conclusion

This was an in depth list for the best shoes for lower back pain.

All the shoes included in this list have been tried and tested. There were many other shoes which were worth considering but keeping in mind shoes for lower back pain, we found these the best shoes for lower back pain.

We found that most of the shoes range between $30 to $150. Hence you can get comfortable shoes for as low as $30 as well.

These shoes are designed to provide relief from foot pain, back pain and so on.

While buying these shoes, your priority should be comfort to ensure you are getting the most out of the shoes.

Try to ensure that the shoes you purchase aligns or supports your arch type to reduce strain or pressure on the foot.

Wearing the wrong shoes can not only injure your feet but your back, knees and so on.

It would be advisable to spend some time and opt for shoes as per your physical activity. Let us know your best shoes for lower back pain in the comment section.

The shoes mentioned in this list are based on our experience and what people have to say about the shoes as well. These preferences could differ from person to person. Hence we have curated a list of 13 shoes to make it easier to choose.

Check out our recent content – Men’s Style & Grooming